Amazing Benefits Of Fish Oil: Acne And Weight Loss Secrets Revealed By The Experts

Published: 14th May 2009
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Is there a positive connection between fish oil and weight loss? What is the fish oil acne connection? Find out the expert answers to these key questions in this article.

Fish oil supplements have numerous benefits on overall health. They are rich in Omega 3 fatty acids and that's the reason why doctors recommend fish oil for many health conditions. There is a lot of talk about the fish oil acne connection and the relationship between fish oil and weight loss.

The fish oil acne connection

Unfortunately, there is no hard scientific evidence that supports fish oil acne connection or states that fish oil supplementation will clean your skin. But, it does not mean that fish oil does not help with acne.

There are two reasons in which fish oil acne treatment is beneficial. Firstly, it helps in restoring the fatty acid deficiency in the body and secondly fish oil is anti-inflammatory. Very often, acne is the result of inflammation.

Acne is an inflammatory disease involving the sebaceous glands of the skin. It is characterized by an inflamed area attacked by bacteria. Fish oil helps to reduce inflammation and the severity of acne breakouts.

Purified fish oil supplements can help most people in many ways. The curing of acne is just one of the many areas in which fish oil works wonders.

Fish oil and weight loss

Regarding the fish oil and weight loss connection, again there is little evidence that suggests their exact correlation. Fish oil helps to increase energy levels and overall health of our brain and heart. This is one of the prime reasons why it is recommended by nutritionists.

The recommendation of fish oil supplementation by many "diet doctors" and famous dieticians also supports the role of fish oil in an overall healthy diet. This goes to say that fish oil and weight loss have a close interrelationship.

Thousands of studies have shown that fish oil plays a key role in the healthy functioning of the various body organs. It is good for the development of the heart and brain, helps in enhancing one's mood and overcome mild depression.

In the West, the majority of the people generally do not have a sufficient intake of Omega 3 fatty acids. Most people will highly benefit from using purified and high quality fish oil supplements.

Visit my website to find out in greater detail what you should look out for in the best fish oil acne treatment. Find out how fish oil and weight loss are deeply correlated and the various amazing health benefits that fish oil supplementation offers for your mind and body health.

Vijay K Raisinghani is a Natural Healthcare Expert and a passionate advocate of Omega 3 Fish oils for a healthy mind and body. His website provides a wealth of information on what works and what doesn't work in Omega 3 fish oils to achieve a young, vibrant and robust health.

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