Natural Sources of Omega-3 - Why Almost Everything You've Learnt Is Wrong & What You Should Know!

Omega-3 fatty acids play a vital role in our health and well-being. Supplementing our daily requirements through natural sources of Omega 3 is the best means to achieve excellent health. Find out the expert facts in this article.

Unfortunately, the Western diet has become highly deficient in Omega 3's. It lacks the important natural sources of Omega 3 fats.

The Western diet is primarily composed of meat, chicken, beef, etc. Fish, which is a good natural source of Omega 3, is consumed less often.

The problem is that changes in livestock farming practices have lead to significant omega-3 deficiency in the diet. Since the last few years, cattle such as cows, fish, chickens, etc. are all grain and corn fed. This fattens them up quickly and is highly profitable for the meat producers, but it is disadvantageous for the consumers.

Their natural diet is composed of grass, etc. which makes their meat Omega 3 rich. Their natural diet is what made them excellent natural sources of Omega 3 fatty acids.

Among all other food sources, fish is regarded as the best natural source of Omega 3. But, livestock fish farming has also suffered from the same problems such as --

-- Farm raised salmon and other fish species are fed on food pellets, and not their natural diet of sea algae. They are injected on artificial colors and dyes to give them the natural pink color found in wild salmon. This is the shocking reality of the world we live in!

-- Although consuming fish caught in the wild is a good source of Omega 3's, they also suffer from the problem of contamination. Almost all of the oceanic waters are polluted and contain excessive levels of contaminants such as Mercury, PCBs, lead, etc.

This is the reason why leading health agencies such as the FDA recommend limiting fish consumption, especially for nursing mothers and pregnant women. Fish consumption exposes them to the risk of Mercury poisoning, which might prove fatal for the fetus development.

So, what are the best natural sources of Omega 3's which are free from the risk of contaminants?

Consuming purified fish oil supplements is one of the best means to reap the amazing health benefits of Omega 3's without the risk of toxins and contaminants.

Make sure to consume fish oil supplements that have been molecularly distilled. Molecular distillation is the process in which contaminants such as Mercury, etc. are separated from the fish oil and the resultant oil is encapsulated into supplements, which is totally safe for consumption.

Vijay K Raisinghani is a Natural Healthcare Expert and a passionate advocate of Omega 3 Fish oils for a healthy mind and body. His website http://www.your-omega3-fish-oil-guide.com provides a wealth of information on what works and what doesn't work in Omega 3 fish oils to achieve a young, vibrant and robust health.