Omega-3 And Arthritis - Anti-Inflammation Secrets To Be Pain Free Starting The Next 10 Minutes

Published: 15th May 2009
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What role does Omega-3 play in health and how are Omega-3 and arthritis connected? How exactly does Omega-3 improve the symptoms of arthritis? Find out the expert answers to these important questions in this article.

More and more people are opting for omega-3 supplements for overcoming their arthritis problem. Studies indicate that omega-3 and arthritis go hand in hand. A lot depends on what type of arthritis you are suffering from, as Omega-3 will not help equally effectively in all types of arthritis.

Omega-3's are very helpful in the most common types of arthritis. The reason for this is that in the majority of the cases of arthritis, inflammation is the major cause. A continuous inflammation creates stiff and painful joints, and increases the problems associated with arthritis.

People suffering from arthritis go through a lot of pain and a lack of movement due to rigid joints. This robs them from a lot of enjoyment and happiness in life. Who can live happily when they are continuously undergoing a lot of pain?

Fish oil is rich in Omega-3 fatty acids. It is a natural anti-inflammatory and helps to overcome the inflammation of the joints, which is the prime cause of pain associated with arthritis.

However, the caveat is that Omega 3s have a limited role in pain reduction in severe cases of arthritis. High-quality omega-3 fish oil supplements may be very helpful, but they might not be able to alleviate all the pain if taken on a standalone basis. They can be very effective when taken as a supplement to prescription medications in severe cases of arthritis.

In simple cases of arthritis, Omega-3 intake in the form of fish oil supplements can give you a great feeling of relief from inflammation and pain.

Besides using omega-3 supplements for arthritis, you should also pay close attention to your diet and as far as possible; remove such foods that help to create inflammation. Some of the common foods responsible for inflammation are --

-- Fast food
-- Cereals such as white bread, pasta, white rice, etc.
-- processed food
-- Staple foods such as donuts, bagels, etc.
-- Oily and fried foods

Small changes in your diet can give you a lot of relief from arthritis pain. An inclusion of eggs, nuts, juices, green leafy vegetables and fish as a part of healthy diet will help you greatly in arthritis relief and shall dramatically improve the quality of your life.

Visit my website to gain deeper insights on the omega-3 and arthritis relationship. Find out the essential elements to look for in the best omega-3 fish oil supplements and what harmful substances you should avoid, so that you can achieve a sharp mind and a healthy body free of any pains associated with arthritis.

Vijay K Raisinghani is a Natural Healthcare Expert and a passionate advocate of Omega 3 Fish oils for a healthy mind and body. His website provides a wealth of information on what works and what doesn't work in Omega 3 fish oils to achieve a young, vibrant and robust health.

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