Omega-3 Fatty Acid DHA and EPA Omega-3 Supplementation - Discover What The Experts Are Saying!

Omega-3 fatty acid DHA and EPA Omega 3 -- both are essential for the proper functioning and health of various body functions such as brain, cardiovascular health, digestive system, skin, joints and others. Find out how you can reap the amazing health benefits of Omega 3's in this article.

The omega-3 fatty acid DHA plays an important role in brain health. Its deficiency leads to many psychological and neurological problems such as depression, bipolar disorder, schizophrenia, ADD, ADHD and others.

Research shows that a proper supplementation of DHA Omega 3 fatty acids through fish oil supplementation resulted in memory improvement, better concentration and improved confidence levels in the participants.

Both DHA and EPA Omega 3 fatty acids play a vital role in the management of the brain cells, their repair and rebuilding. They help the brain to function optimally and also improve the cardiovascular health. They reduce coronary heart disease risk.

Fish oil is unarguably the best source for Omega 3 fatty acid DHA and EPA Omega 3 fats. Fish does not form a part of the regular diet of most people, therefore fish oil supplements are an excellent means of Omega 3 supplementation. As our human body does not produce Omega 3 fats by itself, so it must be supplemented through food sources.

Plant sources like flaxseed oil contain omega-3 in the form of ALA. ALA needs to be converted into DHA and EPA Omega 3 fatty acids before it can be used by the body. However, this is not a very efficient process and you need to consume very large amounts of flaxseed oil to supplement the daily omega-3 requirements.

The FDA recommends around 2 g of fish oil for adults per day. It recommends lower doses for children. An ideal daily Omega 3 supplementation is composed of around 1 to 2 g of fish oil per day for adults.

Make sure to consume only molecularly distilled fish oil supplements. Molecular distillation is a purification process in which contaminants such as Mercury, lead, PCBs, etc. are separated from the fish oil and the resultant oil is then encapsulated into supplements, which are totally safe for consumption.

Vijay K Raisinghani is a Natural Healthcare Expert and a passionate advocate of Omega 3 Fish oils for a healthy mind and body. His website http://www.your-omega3-fish-oil-guide.com provides a wealth of information on what works and what doesn't work in Omega 3 fish oils to achieve a young, vibrant and robust health.