Omega-3 Sources - Discover The Very Best Source of Omega-3 Acids That Works Wonders For Your Health!

Omega 3 fatty acids play a vital role in our health and well-being. What are the plant and animal-based Omega-3 sources? It is the best source of Omega-3 acids? Find out the expert answers to these questions in this article.

Omega-3 sources

Although there are many types of Omega 3 sources, fish oil is unarguably the best source of Omega-3 acids. It is rich in DHA and EPA, which are the two most important Omega 3's for brain, heart, digestive system, skin and joints health.

DHA plays a vital role in maintenance, renewal and repair of brain cells. Its deficiency is the root cause of many neurological and psychological disorders such as depression, ADD, ADHD and bipolar disorder.

For babies, breast milk serves as the best source of Omega 3 acids as it is rich in DHA. For adults, fish and meat are good omega-3 sources. However, we need to be careful while we consume fish directly.

Industrial pollution in the global seas and oceans has led to the accumulation of harmful toxins and contaminants such as Mercury, lead, PCBs, etc. in the flesh of fish. Therefore, fish consumption exposes us to the risk of these toxins and mercury poisoning.

Consuming fish 3 to 5 times a week provides good omega-3 supplementation, but you should make sure to consume different varieties of fish in order to mitigate and avoid the risk of Mercury contamination.

The accumulation of heavy metals in our body takes place at a slow pace and has a lot of fatal consequences. For example, salmon is a very good source of Omega 3 fatty acids, but salmon caught in the Atlantic has very high levels of Mercury contamination.

One of the other fish species which is an excellent omega-3 source is Hoki fish that is found in the cold and deep waters of New Zealand. It is naturally very high in DHA and EPA Omega 3's and its fishing is controlled and regulated by the government of New Zealand as a sustainable natural resource.

Best source of omega-3 acids

Purified fish oil supplements serve as one of the best ways to reap the amazing health benefits of Omega 3's without the risk of contaminants. Make sure that the supplements you use are molecularly distilled.

Molecular distillation is the process of purification in which the fish oil is made free of contaminants such as Mercury, lead, PCBs, etc. The resultant oil is then encapsulated into supplements which are totally safe for consumption.

You would be surprised to know that Cod liver oil, which was once considered as one of the best source of Omega 3 acids, is in fact hazardous for your health. This is due to 2 reasons --

-- Cod liver oil is produced from the liver of the fish,. It contains very high levels of Mercury which is hazardous for health.

-- Cod liver oil is very rich in vitamin A. Its overdose can be harmful and toxic.

Molecularly distilled fish oil supplements derived from the Hoki fish found in New Zealand can be called as one of the best source of Omega 3 acids.

It is naturally high in DHA and EPA. It does not have vitamin A as it is made out of the flesh of the fish. It is found in cold and deep waters of New Zealand which are untouched by industrial contamination and pollution.

Vijay K Raisinghani is a Natural Healthcare Expert and a passionate advocate of Omega 3 Fish oils for a healthy mind and body. His website http://www.your-omega3-fish-oil-guide.com provides a wealth of information on what works and what doesn't work in Omega 3 fish oils to achieve a young, vibrant and robust health.