What Are The Positives And Negatives Of Omega-3 Supplements? - 2 Warning Signs That You Should Know

Published: 29th May 2009
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Omega-3 fatty acids are very important and play a vital role in our health and well-being. However, there might be positive and negatives of omega-3 supplements if they are abused or if the label is not followed. Find out the expert facts and precautions in this article.

Side effects of omega-3 supplements may also arise when you suffer from certain health ailments and you use them without consulting your doctor.

To begin with, the positives of omega-3 supplements are numerous. They are especially beneficial for heart and brain health. In fact, more than 30% of the human brain mass is made up of DHA Omega 3 fats! They also help in boosting cardiovascular health and prevent the occurrence of coronary heart disease.

Omega 3 fatty acids have extraordinary anti-inflammatory properties. This helps in alleviating the symptoms in health problems that are inflammation associated such as - acne, arthritis, diabetes, eczema, psoriasis and others.

Omega-3 fatty acids occur naturally in the body and are not a foreign object for our system. Therefore, they can not be treated as a drug. They are naturally found in many food sources such as organic eggs, grass-fed meat, green leafy vegetables such as spinach, cauliflower, etc., flaxseed, fatty fish, etc.

However, we do not consume adequate amount of Omega 3s in our modern diet on a daily basis. This is the reason why omega-3 supplements serve as an excellent means of making good this omega-3 deficiency and enjoying a good health.

So, are there any negatives of omega-3 supplements? If yes, what are the side effects of omega-3 supplements?

Although there are not many negatives associated with them, there are a few potential harms that are worth mentioning -

1) Omega-3 fatty acids have a natural property of being a blood thinner. A Lot of people are prescribed anti-coagulant medications such as aspirin by their doctor to make their blood thinner and preventing heart attack and stroke.

Now, if they take omega-3 supplements and continue taking the blood thinner medications without consulting their doctor, it could lead to too much thinning of the blood which might cause excessive bleeding.

Hence, if you are taking blood thinners on medical prescription, you should consult your doctor about the positive and negative of omega-3 supplements, before you use them as a part of your health regimen.

2) Some people are also allergic to fish or seafood. If it is the case with you, there is a possibility that you might be allergic to fish oil supplements as they are used the most in supplements due to their amazing property of being the best source of Omega 3s.

Talking of negatives of omega-3 supplements, fishy burps or diarrhoea might occur for some people. Well, in case of diarrhoea, the dosage should be cut back and that should be enough to solve the problem. And to prevent fishy burps, you should take the fish oil supplement after meals and avoid taking them on empty stomach.

You might as well consult your doctor for the side effects of omega-3 supplements. The fact is that their benefits far outweigh any few negatives that they possess.

Vijay K Raisinghani is a Natural Healthcare Expert and a passionate advocate of Omega 3 Fish oils for a healthy mind and body. His website http://www.your-omega3-fish-oil-guide.com provides a wealth of information on what works and what doesn't work in Omega 3 fish oils to achieve a young, vibrant and robust health.



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